Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive and automatic thought patterns that have a negative influence on behaviour and emotions. It is an excellent way to understand the root of the issue. We can understand why we get anxious, why we have a certain reaction, why we make bad decisions, or why we end up in the same situation. CBT is a fantastic way to understand how things are connected and how we can change the outcome of a situation or decision… READ MORE ABOUT CBT

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