baby turtle on the beach at sunset

How to find your life purpose?

People sometimes talk about finding a life purpose or a direction in life so that you can have your dream job or dream life…yes, easy to say this, but what …

glass ball on the beach at sunset

Mindful Hypnotherapy

Many evidence supports that mindfulness-based therapies, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy can be efficacious in the reduction of stress and anxiety symptoms. Hypnotherapy is also a …