We can all feel miserable, fed up, worthless from time to time because of certain experiences in our life. However, if these feelings and reactions persist for weeks and months, it can be a good sign of depression. According to the studies of the Mental Health Foundation (2018), made on almost 5000 people, 51% of people who felt stressed, reported feeling …
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Anxiety can manifest in all sort of forms in our life. It is natural to feel anxious before an exam, giving a public speech or before a date, however, not everyone experiences situations in the same way. Some people are great public speakers, some can feel anxious just by thinking about it. Also, there might be some days when we feel more anxious and we do not really…
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Low self-esteem is just one of the symptoms of depression that can cause many other issues in someone’s life. This can result in distorted self-image, lack of self-appreciation, self-acceptance or self-kindness. These can make people believe that they are not good enough, are not capable of doing …
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CBT is the most evidence-based form of psychological therapy available which can treat anxiety, phobias, bad habits, low self-esteem and any depression related problems by finding the root and the cause of the issue that puts people in a vicious cycle. When we feel that we get into the same situation, something is preventing us to move forward, or …
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Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive and automatic thought patterns that have a negative influence on behaviour and emotions. It is an excellent way to understand the root of the issue. We can understand why we get anxious, why we have a certain reaction, why we make bad decisions, or why we end up in the same situation. CBT is a fantastic way to understand how things are connected and how we can change the outcome of a situation or decision… READ MORE ABOUT CBT
Anxiety can have many symptoms; social anxiety, unwanted habits, insomnia, fear, worry, panic attacks, low self-esteem, negative thinking, work related stress, unnecessary and excessive anger, tension headaches and many other things…
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I will support you to achieve meaningful goals and improve the quality of your life. By working together, we will pay particular attention to your existing strengths, your psychological wellbeing and will find out what your available resources are. …
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Phobia can also be a manifestation of anxiety, or a past event that left a mark in our mind. The caused fear can have a negative impact on our life and limit us in many situations. If we want to visit our dream place, we need to take the plane, we cannot do it because of our fear of flying, or we cannot live…
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Life Pattern Consultation is a unique and exciting treatment that enables you to see your life from your childhood to the present time. We find similar patterns, thinking style, see how you have changed or what has changed you…
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Cognitive Behavioural Therapy is a very logical, cost-effective, forward thinking, non-judgemental approach and can be used successfully to treat many issues that interfere with our life. When CBT is used …
People sometimes talk about finding a life purpose or a direction in life so that you can have your dream job or dream life…yes, easy to say this, but what …
Many evidence supports that mindfulness-based therapies, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy can be efficacious in the reduction of stress and anxiety symptoms. Hypnotherapy is also a …
