Why is this approach different to simple diets?
Because this gives you a long-term effect rather than a quick and temporary solution that does not solve the real problem. This method is based on over 20 years of psychological studies and experience.
My aim is to help you and teach you how to think differently about food, change your eating behaviour, lose weight and maintain the desired shape.
Using Cognitive Behavioural Therapy AND Hypnotherapy will help you feeling better, healthier and more confident in a safe way. The different thinking style and coping methods that I teach you, will stay with you for a lifetime.
You will be able to use these skills in restaurants, food markets, weddings, eating with family, when you are on your own or even when you do your grocery shopping.
You will also learn:
- Put an end to emotional eating (no more yo-yo effect)
- Cope with trigger eating situations.
- Resist tempting foods.
- Make cravings go away fast.
- How to stick to any diet.
- Say, No, thank you, to food pushers (and not feeling guilty if they feel offended)
- Beat every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for the rest of your life!