Cognitive Behavioural Therapy is a very logical, cost-effective, forward thinking, non-judgemental approach and can be used successfully to treat many issues that interfere with our life. When CBT is used …
People sometimes talk about finding a life purpose or a direction in life so that you can have your dream job or dream life…yes, easy to say this, but what …
Many evidence supports that mindfulness-based therapies, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy can be efficacious in the reduction of stress and anxiety symptoms. Hypnotherapy is also a …
